What we do

Fitness bootcamp

  • Everyone is welcome, it doesn’t matter what fitness or ability level you have
  • Work as hard as you can
  • Fun and relaxed environment
  • Together, everyone achieves more (T.E.A.M)
  • Warm-up – Main session – Cool down

Personal training

  • One-on-one
  • Partner training
  • Private bootcamp
  • Goal setting
  • Nutrition plan and education
  • Fitness and body monitoring
  • Personal log/planner

Fitness & nutrition monitoring

  • Body assessment – % body fat, % muscle
  • Body measurements
  • Nutrition assessment
  • Fitness and activity assessment
  • Star Bootcamp UK fitness and nutrition planner
  • Support network

Business bootcamp

  • Get out of the office
  • Have fun and engage with colleagues
  • Connect as a team
  • Health body – Healthy mind

Education bootcamp

  • Fun challenges for individuals and teams
  • Importance of staying fit and active
  • Health and fitness education
  • Military-inspired
  • Respect – Communication – Motivation – Drive & Determination

Other services

  • Sports massage
  • Medical acupuncture
  • Healthy eating
  • Kit and equipment
  • Sports clothing (new range coming soon, contact us for more details)

If you have a query about any of our services or would like to know more about what’s going on near you, please get in touch – we’d love to hear from you!