Fitness bootcamp
- Everyone is welcome, it doesn’t matter what fitness or ability level you have
- Work as hard as you can
- Fun and relaxed environment
- Together, everyone achieves more (T.E.A.M)
- Warm-up – Main session – Cool down
Personal training
- One-on-one
- Partner training
- Private bootcamp
- Goal setting
- Nutrition plan and education
- Fitness and body monitoring
- Personal log/planner
Fitness & nutrition monitoring
- Body assessment – % body fat, % muscle
- Body measurements
- Nutrition assessment
- Fitness and activity assessment
- Star Bootcamp UK fitness and nutrition planner
- Support network
Business bootcamp
- Get out of the office
- Have fun and engage with colleagues
- Connect as a team
- Health body – Healthy mind
Education bootcamp
- Fun challenges for individuals and teams
- Importance of staying fit and active
- Health and fitness education
- Military-inspired
- Respect – Communication – Motivation – Drive & Determination
Other services
- Sports massage
- Medical acupuncture
- Healthy eating
- Kit and equipment
- Sports clothing (new range coming soon, contact us for more details)
If you have a query about any of our services or would like to know more about what’s going on near you, please get in touch – we’d love to hear from you!
Star Bootcamp UK 